Words for feelings are not always ready. Knowing that the day feels heavy can be enough to begin noticing.
Describe the moment in three layers: what you notice in your body, the closest mood word, and what you need now.
Mood tracking is not meant to judge your day. Its value is in seeing patterns over time without diagnosis.
If a feeling is intense, persistent, or affects your safety, seek qualified human support rather than relying on a wellbeing app alone.
